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A cartoon depicting a person riding a bike and a person riding a scooter.

There’s a way to get healthier without even going to a gym. It’s called NEAT

By: Will Stone | NPR
Posted on: Sunday, July 23, 2023

WASHINGTON, D.C. (NPR) — If anyone asked if I get enough exercise, my answer would be unequivocal: Yes, I make a point of carving out time to sweat, get my… Read More

Exercise Fitness Health

An image of people practicing dancing in a dance studio.

Free Scottish Dance Class

Posted on: Wednesday, November 2, 2022

You just won an extra hour last night. Why not spend it with us?! All adults are welcome to join us for a beginner-friendly Scottish folk dance class. Scottish Country… Read More

Dance Exercise fun

A flyer for “Yoga at the Nest.” The text reads: Yoga at The Nest: prenatal, postpartum, parent. $10 at the door or $35 for a four visit punch card. Thursday 5:30-6:30. tmaurice545@gmail.com. The flyer depicts a pregnant woman doing yoga.

Pregnancy and Parent Yoga

Posted on: Tuesday, August 16, 2022

Pregnant, postpartum, or simply pushing through parent life–you deserve some yoga to recharge your body, mind, and soul! Yoga instructor and Birth Circle board member Tara Maurice will be leading… Read More

Exercise Fitness Parent Pregnancy

A flyer for “Yoga at the Nest.” The text reads: Yoga at The Nest: prenatal, postpartum, parent. $10 at the door or $35 for a four visit punch card. Thursday 5:30-6:30. tmaurice545@gmail.com. The flyer depicts a pregnant woman doing yoga.

Pregnancy and Parent Yoga

Posted on: Tuesday, August 16, 2022

Pregnant, postpartum, or simply pushing through parent life–you deserve some yoga to recharge your body, mind, and soul! Yoga instructor and Birth Circle board member Tara Maurice will be leading… Read More

Exercise Fitness Parent Pregnancy

A flyer for “Yoga at the Nest.” The text reads: Yoga at The Nest: prenatal, postpartum, parent. $10 at the door or $35 for a four visit punch card. Thursday 5:30-6:30. tmaurice545@gmail.com. The flyer depicts a pregnant woman doing yoga.

Pregnancy and Parent Yoga

Posted on: Tuesday, August 16, 2022

Pregnant, postpartum, or simply pushing through parent life–you deserve some yoga to recharge your body, mind, and soul! Yoga instructor and Birth Circle board member Tara Maurice will be leading… Read More

Exercise Fitness Parent Pregnancy

A flyer for “Yoga at the Nest.” The text reads: Yoga at The Nest: prenatal, postpartum, parent. $10 at the door or $35 for a four visit punch card. Thursday 5:30-6:30. tmaurice545@gmail.com. The flyer depicts a pregnant woman doing yoga.

Pregnancy and Parent Yoga

Posted on: Tuesday, August 16, 2022

Pregnant, postpartum, or simply pushing through parent life–you deserve some yoga to recharge your body, mind, and soul! Yoga instructor and Birth Circle board member Tara Maurice will be leading… Read More

Exercise Fitness Parent Pregnancy

A flyer for “Yoga at the Nest.” The text reads: Yoga at The Nest: prenatal, postpartum, parent. $10 at the door or $35 for a four visit punch card. Thursday 5:30-6:30. tmaurice545@gmail.com. The flyer depicts a pregnant woman doing yoga.

Pregnancy and Parent Yoga

Posted on: Tuesday, August 16, 2022

Pregnant, postpartum, or simply pushing through parent life–you deserve some yoga to recharge your body, mind, and soul! Yoga instructor and Birth Circle board member Tara Maurice will be leading… Read More

Exercise Fitness Parent Pregnancy

A flyer for “Yoga at the Nest.” The text reads: Yoga at The Nest: prenatal, postpartum, parent. $10 at the door or $35 for a four visit punch card. Thursday 5:30-6:30. tmaurice545@gmail.com. The flyer depicts a pregnant woman doing yoga.

Pregnancy and Parent Yoga

Posted on: Tuesday, August 16, 2022

Pregnant, postpartum, or simply pushing through parent life–you deserve some yoga to recharge your body, mind, and soul! Yoga instructor and Birth Circle board member Tara Maurice will be leading… Read More

Exercise Fitness Parent Pregnancy

A flyer for “Yoga at the Nest.” The text reads: Yoga at The Nest: prenatal, postpartum, parent. $10 at the door or $35 for a four visit punch card. Thursday 5:30-6:30. tmaurice545@gmail.com. The flyer depicts a pregnant woman doing yoga.

Pregnancy and Parent Yoga

Posted on: Tuesday, August 16, 2022

Pregnant, postpartum, or simply pushing through parent life–you deserve some yoga to recharge your body, mind, and soul! Yoga instructor and Birth Circle board member Tara Maurice will be leading… Read More

Exercise Fitness Parent Pregnancy

A flyer for “Yoga at the Nest.” The text reads: Yoga at The Nest: prenatal, postpartum, parent. $10 at the door or $35 for a four visit punch card. Thursday 5:30-6:30. tmaurice545@gmail.com. The flyer depicts a pregnant woman doing yoga.

Pregnancy and Parent Yoga

Posted on: Tuesday, August 16, 2022

Pregnant, postpartum, or simply pushing through parent life–you deserve some yoga to recharge your body, mind, and soul! Yoga instructor and Birth Circle board member Tara Maurice will be leading… Read More

Exercise Fitness Parent Pregnancy

A flyer for “Yoga at the Nest.” The text reads: Yoga at The Nest: prenatal, postpartum, parent. $10 at the door or $35 for a four visit punch card. Thursday 5:30-6:30. tmaurice545@gmail.com. The flyer depicts a pregnant woman doing yoga.

Pregnancy and Parent Yoga

Posted on: Tuesday, August 16, 2022

Pregnant, postpartum, or simply pushing through parent life–you deserve some yoga to recharge your body, mind, and soul! Yoga instructor and Birth Circle board member Tara Maurice will be leading… Read More

Exercise Fitness Parent Pregnancy

A flyer for “Yoga at the Nest.” The text reads: Yoga at The Nest: prenatal, postpartum, parent. $10 at the door or $35 for a four visit punch card. Thursday 5:30-6:30. tmaurice545@gmail.com. The flyer depicts a pregnant woman doing yoga.

Pregnancy and Parent Yoga

Posted on: Tuesday, August 16, 2022

Pregnant, postpartum, or simply pushing through parent life–you deserve some yoga to recharge your body, mind, and soul! Yoga instructor and Birth Circle board member Tara Maurice will be leading… Read More

Exercise Fitness Parent Pregnancy

A flyer for “Yoga at the Nest.” The text reads: Yoga at The Nest: prenatal, postpartum, parent. $10 at the door or $35 for a four visit punch card. Thursday 5:30-6:30. tmaurice545@gmail.com. The flyer depicts a pregnant woman doing yoga.

Pregnancy and Parent Yoga

Posted on: Tuesday, August 16, 2022

Pregnant, postpartum, or simply pushing through parent life–you deserve some yoga to recharge your body, mind, and soul! Yoga instructor and Birth Circle board member Tara Maurice will be leading… Read More

Exercise Fitness Parent Pregnancy

A flyer for “Yoga at the Nest.” The text reads: Yoga at The Nest: prenatal, postpartum, parent. $10 at the door or $35 for a four visit punch card. Thursday 5:30-6:30. tmaurice545@gmail.com. The flyer depicts a pregnant woman doing yoga.

Pregnancy and Parent Yoga

Posted on: Tuesday, August 16, 2022

Pregnant, postpartum, or simply pushing through parent life–you deserve some yoga to recharge your body, mind, and soul! Yoga instructor and Birth Circle board member Tara Maurice will be leading… Read More

Exercise Fitness Parent Pregnancy

A flyer for “Yoga at the Nest.” The text reads: Yoga at The Nest: prenatal, postpartum, parent. $10 at the door or $35 for a four visit punch card. Thursday 5:30-6:30. tmaurice545@gmail.com. The flyer depicts a pregnant woman doing yoga.

Pregnancy and Parent Yoga

Posted on: Tuesday, August 16, 2022

Pregnant, postpartum, or simply pushing through parent life–you deserve some yoga to recharge your body, mind, and soul! Yoga instructor and Birth Circle board member Tara Maurice will be leading… Read More

Exercise Fitness Parent Pregnancy

A flyer for “Yoga at the Nest.” The text reads: Yoga at The Nest: prenatal, postpartum, parent. $10 at the door or $35 for a four visit punch card. Thursday 5:30-6:30. tmaurice545@gmail.com. The flyer depicts a pregnant woman doing yoga.

Pregnancy and Parent Yoga

Posted on: Tuesday, August 16, 2022

Pregnant, postpartum, or simply pushing through parent life–you deserve some yoga to recharge your body, mind, and soul! Yoga instructor and Birth Circle board member Tara Maurice will be leading… Read More

Exercise Fitness Parent Pregnancy

A flyer for “Yoga at the Nest.” The text reads: Yoga at The Nest: prenatal, postpartum, parent. $10 at the door or $35 for a four visit punch card. Thursday 5:30-6:30. tmaurice545@gmail.com. The flyer depicts a pregnant woman doing yoga.

Pregnancy and Parent Yoga

Posted on: Tuesday, August 16, 2022

Pregnant, postpartum, or simply pushing through parent life–you deserve some yoga to recharge your body, mind, and soul! Yoga instructor and Birth Circle board member Tara Maurice will be leading… Read More

Exercise Fitness Parent Pregnancy

A flyer for “Yoga at the Nest.” The text reads: Yoga at The Nest: prenatal, postpartum, parent. $10 at the door or $35 for a four visit punch card. Thursday 5:30-6:30. tmaurice545@gmail.com. The flyer depicts a pregnant woman doing yoga.

Pregnancy and Parent Yoga

Posted on: Tuesday, August 16, 2022

Pregnant, postpartum, or simply pushing through parent life–you deserve some yoga to recharge your body, mind, and soul! Yoga instructor and Birth Circle board member Tara Maurice will be leading… Read More

Exercise Fitness Parent Pregnancy

A flyer for “Yoga at the Nest.” The text reads: Yoga at The Nest: prenatal, postpartum, parent. $10 at the door or $35 for a four visit punch card. Thursday 5:30-6:30. tmaurice545@gmail.com. The flyer depicts a pregnant woman doing yoga.

Pregnancy and Parent Yoga

Posted on: Tuesday, August 16, 2022

Pregnant, postpartum, or simply pushing through parent life–you deserve some yoga to recharge your body, mind, and soul! Yoga instructor and Birth Circle board member Tara Maurice will be leading… Read More

Exercise Fitness Parent Pregnancy

A flyer for “Yoga at the Nest.” The text reads: Yoga at The Nest: prenatal, postpartum, parent. $10 at the door or $35 for a four visit punch card. Thursday 5:30-6:30. tmaurice545@gmail.com. The flyer depicts a pregnant woman doing yoga.

Pregnancy and Parent Yoga

Posted on: Tuesday, August 16, 2022

Pregnant, postpartum, or simply pushing through parent life–you deserve some yoga to recharge your body, mind, and soul! Yoga instructor and Birth Circle board member Tara Maurice will be leading… Read More

Exercise Fitness Parent Pregnancy

Scottish Dance Class

Posted on: Monday, May 9, 2022

All are welcome to join us for a beginner-friendly Scottish folk dance class. Scottish Country Dance is a social dance form a bit like contra, but with more footwork. The… Read More

contra dancing Dance Exercise Recreation and leisure

Scottish Dance Class

Posted on: Monday, May 9, 2022

All are welcome to join us for a beginner-friendly Scottish folk dance class. Scottish Country Dance is a social dance form a bit like contra, but with more footwork. The… Read More

contra dancing Dance Exercise Recreation and leisure

Scottish Dance Class

Posted on: Monday, May 9, 2022

All are welcome to join us for a beginner-friendly Scottish folk dance class. Scottish Country Dance is a social dance form a bit like contra, but with more footwork. The… Read More

contra dancing Dance Exercise Recreation and leisure

Scottish Dance Class

Posted on: Monday, May 9, 2022

All are welcome to join us for a beginner-friendly Scottish folk dance class. Scottish Country Dance is a social dance form a bit like contra, but with more footwork. The… Read More

contra dancing Dance Exercise Recreation and leisure

Scottish Dance Class

Posted on: Monday, May 9, 2022

All are welcome to join us for a beginner-friendly Scottish folk dance class. Scottish Country Dance is a social dance form a bit like contra, but with more footwork. The… Read More

contra dancing Dance Exercise Recreation and leisure