You are viewing the "Fitness" Archives
OVST Double Feature Rocky Horror 5K Fun Run/Walk
The 1st Annual OVST Double-Feature 5k Fun Run/Walk ATHENS, Ohio – Ohio Valley Summer Theater is continuing their initiative to facilitate community engagement and provide fun for Athens residents. With their first ever Double-Feature 5k Fun Run/Walk, OVST is bringing an active and healthy lifestyle and the world of Rocky Horror together! On Saturday, October… Read More
From Couch Potato To Fitness Buff: How I Learned To Love Exercise
By: Maria Godoy | NPR
Posted on:
Creating an exercise habit doesn’t mean you have to spend hours sweating on a treadmill. Start small, build up slowly and remember that all movement counts — even vacuuming, if you do it vigorously.