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The 1st Annual OVST Double-Feature 5k Fun Run/Walk ATHENS, Ohio – Ohio Valley Summer Theater is continuing their initiative to facilitate community engagement and provide fun for Athens residents. With their first ever Double-Feature 5k Fun Run/Walk, OVST is bringing an active and healthy lifestyle and the world of Rocky Horror together! On Saturday, October… Read More
Creating an exercise habit doesn’t mean you have to spend hours sweating on a treadmill. Start small, build up slowly and remember that all movement counts — even vacuuming, if you do it vigorously.