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There’s a way to get healthier without even going to a gym. It’s called NEAT
By: Will Stone | NPR
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WASHINGTON, D.C. (NPR) — If anyone asked if I get enough exercise, my answer would be unequivocal: Yes, I make a point of carving out time to sweat, get my… Read More
Pregnancy and Parent Yoga
Pregnant, postpartum, or simply pushing through parent life–you deserve some yoga to recharge your body, mind, and soul! Yoga instructor and Birth Circle board member Tara Maurice will be leading… Read More
YMCA of Parkersburg: Physical Therapy Assessments
Are you experiencing back or joint pain? Are you acutely aware of aches in your hips, legs, or shoulders? Are daily tasks like scratching your back, taking a shower, or typing… Read More
Cardio Kickboxing: Online Fitness Series (Registration Deadline)
10-week, self-guided fitness video series. Includes access to an exclusive course website with over 20 cardio and strength videos. Registration now open. Looking to have some fun while burning calories… Read More
Love Your Body (FREE Workshop)
Register online: https://bit.ly/39j6FQM WellWorks wants to celebrate the diversity of all of our amazing bodies in this 60 minute workshop where you can learn modifications for a variety of movement patterns… Read More
OVST Double Feature Rocky Horror 5K Fun Run/Walk
The 1st Annual OVST Double-Feature 5k Fun Run/Walk ATHENS, Ohio – Ohio Valley Summer Theater is continuing their initiative to facilitate community engagement and provide fun for Athens residents. With… Read More
From Couch Potato To Fitness Buff: How I Learned To Love Exercise
By: Maria Godoy | NPR
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Creating an exercise habit doesn’t mean you have to spend hours sweating on a treadmill. Start small, build up slowly and remember that all movement counts — even vacuuming, if you do it vigorously.