You are viewing the "Exercise" Archives
![](https://woub.org/wp-content/uploads/2022/05/dance-900x422.jpg)
Scottish Dance Class
All are welcome to join us for a beginner-friendly Scottish folk dance class. Scottish Country Dance is a social dance form a bit like contra, but with more footwork. The… Read More
![](https://woub.org/wp-content/uploads/2022/05/dance-900x422.jpg)
Scottish Dance Class
All are welcome to join us for a beginner-friendly Scottish folk dance class. Scottish Country Dance is a social dance form a bit like contra, but with more footwork. The… Read More
![](https://woub.org/wp-content/uploads/2022/05/dance-900x422.jpg)
Scottish Dance Class
All are welcome to join us for a beginner-friendly Scottish folk dance class. Scottish Country Dance is a social dance form a bit like contra, but with more footwork. The… Read More
![](https://woub.org/wp-content/uploads/2022/05/dance-900x422.jpg)
Scottish Dance Class
All are welcome to join us for a beginner-friendly Scottish folk dance class. Scottish Country Dance is a social dance form a bit like contra, but with more footwork. The… Read More
![](https://woub.org/wp-content/uploads/2022/05/dance-900x422.jpg)
Scottish Dance Class
All are welcome to join us for a beginner-friendly Scottish folk dance class. Scottish Country Dance is a social dance form a bit like contra, but with more footwork. The… Read More
![](https://woub.org/wp-content/uploads/2022/05/dance-900x422.jpg)
Scottish Dance Class
All are welcome to join us for a beginner-friendly Scottish folk dance class. Scottish Country Dance is a social dance form a bit like contra, but with more footwork. The… Read More
![](https://woub.org/wp-content/uploads/2022/05/dance-900x422.jpg)
Scottish Dance Class
All are welcome to join us for a beginner-friendly Scottish folk dance class. Scottish Country Dance is a social dance form a bit like contra, but with more footwork. The… Read More
![](https://woub.org/wp-content/uploads/2022/05/dance-900x422.jpg)
Scottish Dance Class
All are welcome to join us for a beginner-friendly Scottish folk dance class. Scottish Country Dance is a social dance form a bit like contra, but with more footwork. The… Read More
![](https://woub.org/wp-content/uploads/2022/05/dance-900x422.jpg)
Scottish Dance Class
All are welcome to join us for a beginner-friendly Scottish folk dance class. Scottish Country Dance is a social dance form a bit like contra, but with more footwork. The… Read More
![](https://woub.org/wp-content/uploads/2022/05/dance-900x422.jpg)
Scottish Dance Class
All are welcome to join us for a beginner-friendly Scottish folk dance class. Scottish Country Dance is a social dance form a bit like contra, but with more footwork. The… Read More
![](https://woub.org/wp-content/uploads/2022/05/dance-900x422.jpg)
Scottish Dance Class
All are welcome to join us for a beginner-friendly Scottish folk dance class. Scottish Country Dance is a social dance form a bit like contra, but with more footwork. The… Read More
![](https://woub.org/wp-content/uploads/2022/05/dance-900x422.jpg)
Scottish Dance Class
All are welcome to join us for a beginner-friendly Scottish folk dance class. Scottish Country Dance is a social dance form a bit like contra, but with more footwork. The… Read More
![](https://woub.org/wp-content/uploads/2022/05/dance-900x422.jpg)
Scottish Dance Class
All are welcome to join us for a beginner-friendly Scottish folk dance class. Scottish Country Dance is a social dance form a bit like contra, but with more footwork. The… Read More
![](https://woub.org/wp-content/uploads/2022/05/dance-900x422.jpg)
Scottish Dance Class
All are welcome to join us for a beginner-friendly Scottish folk dance class. Scottish Country Dance is a social dance form a bit like contra, but with more footwork. The… Read More
![](https://woub.org/wp-content/uploads/2022/05/dance-900x422.jpg)
Scottish Dance Class
All are welcome to join us for a beginner-friendly Scottish folk dance class. Scottish Country Dance is a social dance form a bit like contra, but with more footwork. The… Read More
![](https://woub.org/wp-content/uploads/2022/05/dance-900x422.jpg)
Scottish Dance Class
All are welcome to join us for a beginner-friendly Scottish folk dance class. Scottish Country Dance is a social dance form a bit like contra, but with more footwork. The… Read More
![](https://woub.org/wp-content/uploads/2022/05/dance-900x422.jpg)
Scottish Dance Class
All are welcome to join us for a beginner-friendly Scottish folk dance class. Scottish Country Dance is a social dance form a bit like contra, but with more footwork. The… Read More
![](https://woub.org/wp-content/uploads/2022/05/dance-900x422.jpg)
Scottish Dance Class
All are welcome to join us for a beginner-friendly Scottish folk dance class. Scottish Country Dance is a social dance form a bit like contra, but with more footwork. The… Read More
![](https://woub.org/wp-content/uploads/2022/05/dance-900x422.jpg)
Scottish Dance Class
All are welcome to join us for a beginner-friendly Scottish folk dance class. Scottish Country Dance is a social dance form a bit like contra, but with more footwork. The… Read More
![WOUB Digital](https://woub.org/wp-content/themes/2014woub/img/basic.jpg)
Afro-African Dance Class
Beginning Afro-African Dance class for youth and adults. Taught by Ishmael Laryea Konney.
![WOUB Digital](https://woub.org/wp-content/themes/2014woub/img/basic.jpg)
![WOUB Digital](https://woub.org/wp-content/themes/2014woub/img/basic.jpg)
Adult Modern Dance Class
Beginning/Intermediate Modern Dance class for adults. Taught by Lisa Moulton.
!["Feeling better isn't just this selfish, hedonic thing — it actually is fuel. I consider energy from taking care of yourself as essential fuel for the things that matter most in our lives," says Michelle Segar, a psychologist at the University of Michigan who studies how we sustain healthy behaviors like exercise.](https://woub.org/wp-content/uploads/2019/01/gettyimages-766363557-16e0fe3d6b402fbb79c5cbc63b5a5cf2fe6fa457-e1547661003632-900x422.jpg)
From Couch Potato To Fitness Buff: How I Learned To Love Exercise
By: Maria Godoy | NPR
Posted on:
Creating an exercise habit doesn’t mean you have to spend hours sweating on a treadmill. Start small, build up slowly and remember that all movement counts — even vacuuming, if you do it vigorously.