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Scottish Dance Class
All are welcome to join us for a beginner-friendly Scottish folk dance class. Scottish Country Dance is a social dance form a bit like contra, but with more footwork. The… Read More
Scottish Dance Class
All are welcome to join us for a beginner-friendly Scottish folk dance class. Scottish Country Dance is a social dance form a bit like contra, but with more footwork. The… Read More
Scottish Dance Class
All are welcome to join us for a beginner-friendly Scottish folk dance class. Scottish Country Dance is a social dance form a bit like contra, but with more footwork. The… Read More
Scottish Dance Class
All are welcome to join us for a beginner-friendly Scottish folk dance class. Scottish Country Dance is a social dance form a bit like contra, but with more footwork. The… Read More
Scottish Dance Class
All are welcome to join us for a beginner-friendly Scottish folk dance class. Scottish Country Dance is a social dance form a bit like contra, but with more footwork. The… Read More
Scottish Dance Class
All are welcome to join us for a beginner-friendly Scottish folk dance class. Scottish Country Dance is a social dance form a bit like contra, but with more footwork. The… Read More
Afro-African Dance Class
Beginning Afro-African Dance class for youth and adults. Taught by Ishmael Laryea Konney.
Adult Modern Dance Class
Beginning/Intermediate Modern Dance class for adults. Taught by Lisa Moulton.
From Couch Potato To Fitness Buff: How I Learned To Love Exercise
By: Maria Godoy | NPR
Posted on:
Creating an exercise habit doesn’t mean you have to spend hours sweating on a treadmill. Start small, build up slowly and remember that all movement counts — even vacuuming, if you do it vigorously.