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Beginning Afro-African Dance class for youth and adults. Taught by Ishmael Laryea Konney.
Beginning tap class for adults. Taught by Kelsey Funk.
Beginning/Intermediate Modern Dance class for adults. Taught by Lisa Moulton.
Creating an exercise habit doesn’t mean you have to spend hours sweating on a treadmill. Start small, build up slowly and remember that all movement counts — even vacuuming, if you do it vigorously.