Health
Virtual Yoga with Rebecca Wood
Join Rebecca Wood, our very own local yoga instructor, for weekly virtual instructional videos to help you loosen up, stretch, and move through the world with ease. Each week, a... Read More
YMCA of Parkersburg: Physical Therapy Assessments
YMCA of Parkersburg 1800 30th Street, Parkersburg, WV, United StatesAre you experiencing back or joint pain? Are you acutely aware of aches in your hips, legs, or shoulders? Are daily tasks like scratching your back, taking a shower, or typing... Read More
A Historic Bike Tour with Tom O’Grady
Baileys Trail System West Bailey Road, Millfield, OH, United StatesJoin Appalachian Understories in a collaboration with the Southeast Ohio Historic Center as we ride through Dover township and explore the ruins of coal mining structures, ride over the covered... Read More
Peddle and Pinto Wine Tour by Bike
Dutch Creek Winery 12157 SR 690, Athens, OH, United StatesRide with us through the beautiful back roads of Athens County for a 20 mile wine tour. You will have the opportunity to patronize two wineries along the ride. We... Read More
Bike and Brew Tour in the Little Cities
Eclipse Company Store 11309 Jackson Dr, The Plains, OH, United StatesJoin us for a rich experience by connecting to Southeast Ohio while cycling through the old railroad beds of Appalachia, enjoying local food & drinks, and immersing yourself in the... Read More
UpBEAT Food for Thought: Coping Series–Anchoring Attention During Turbulent Times
VirtualJoin us to learn some practices to anchor ourselves when there are feelings of tension, restlessness, anxiety, worry or sleep disruptions in our lives. UpBEAT (Be Educated and Active Together)... Read More
UpBEAT Virtual Exercise Class
VirtualThe UpBEAT Virtual Exercise Program, offered in partnership with United Seniors of Athens County, is free and open to anyone age 55 and older. This program is held virtually, on... Read More
UpBEAT Food for Thought: Emergency Preparedness–Preparing for a Power Outage
VirtualJoin us to learn more about how we can best prepare for times when we experience the inevitable power outage. The program will discuss tips for staying safe during a... Read More
Uncovering Animal Mysteries
Hock-hocking Adena Bikeway Beaumont-Salina Trailhead of the Hock-hocking Adena Bikeway, Athens, United StatesBundle up and prepare for a winter exploration along the bike path with expert animal tracker, Joe Brehm. On this guided hike we will look at animal tracks, scat and... Read More
UpBEAT Food for Thought: Coping Series–Visiting Your Heart’s Home through Guided Imagery
VirtualGuided imagery allows us to be present and take a moment for ourselves. We will explore guided imagery by practicing guided imagery together. UpBEAT (Be Educated and Active Together) is... Read More