Health
UpBEAT Food for Thought: Coping Series–Anchoring Attention During Turbulent Times
VirtualJoin us to learn some practices to anchor ourselves when there are feelings of tension, restlessness, anxiety, worry or sleep disruptions in our lives. UpBEAT (Be Educated and Active Together)... Read More
UpBEAT Virtual Exercise Class
VirtualThe UpBEAT Virtual Exercise Program, offered in partnership with United Seniors of Athens County, is free and open to anyone age 55 and older. This program is held virtually, on... Read More
UpBEAT Food for Thought: Emergency Preparedness–Preparing for a Power Outage
VirtualJoin us to learn more about how we can best prepare for times when we experience the inevitable power outage. The program will discuss tips for staying safe during a... Read More
Uncovering Animal Mysteries
Hock-hocking Adena Bikeway Beaumont-Salina Trailhead of the Hock-hocking Adena Bikeway, Athens, United StatesBundle up and prepare for a winter exploration along the bike path with expert animal tracker, Joe Brehm. On this guided hike we will look at animal tracks, scat and... Read More
UpBEAT Food for Thought: Coping Series–Visiting Your Heart’s Home through Guided Imagery
VirtualGuided imagery allows us to be present and take a moment for ourselves. We will explore guided imagery by practicing guided imagery together. UpBEAT (Be Educated and Active Together) is... Read More
The 19th Annual John Knouse Groundhog Hike
Strouds Run State Park, Bobcat Shelter 11661 Strouds Run Rd, Athens, OH, United StatesLace up your hiking boots, the 19th Annual Groundhog Hike is set for Sunday, Feb. 6. Presented in honor of founder and friend John Knouse, this year’s hike is an... Read More
Blood Drive
Alexander High School 6091 Ayers Road, Albany, OH, United StatesThe American Red Cross is facing a national blood crisis – its worst blood shortage in over a decade. Alexander High School is hosting a blood drive on Feb 9th... Read More
UpBEAT Food for Thought: The ‘Triad’ of Fall-Risk–Targeting Mood, Brain, and Balance Functions for Older Adult Mobility
VirtualHow do anxious emotions, like the fear of falling, and mood deficits, like symptoms of depression, interfere with underlying brain and balance processes involved in daily tasks in later life?... Read More
UpBEAT Food for Thought: The ‘Triad’ of Fall-Risk–Targeting Mood, Brain, and Balance Functions for Older Adult Mobility
VirtualHow do anxious emotions, like the fear of falling, and mood deficits, like symptoms of depression, interfere with underlying brain and balance processes involved in daily tasks in later life?... Read More
OhioHealth UpBEAT Exercise Class-Virtual
VirtualThe UpBEAT Virtual Exercise Program, offered in partnership with United Seniors of Athens County, is free and open to anyone age 55 and older. This program is held virtually, on... Read More