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There’s a way to get healthier without even going to a gym. It’s called NEAT
By: Will Stone | NPR
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WASHINGTON, D.C. (NPR) — If anyone asked if I get enough exercise, my answer would be unequivocal: Yes, I make a point of carving out time to sweat, get my… Read More
Free Scottish Dance Class
You just won an extra hour last night. Why not spend it with us?! All adults are welcome to join us for a beginner-friendly Scottish folk dance class. Scottish Country… Read More
Pregnancy and Parent Yoga
Pregnant, postpartum, or simply pushing through parent life–you deserve some yoga to recharge your body, mind, and soul! Yoga instructor and Birth Circle board member Tara Maurice will be leading… Read More
Afro-African Dance Class
Beginning Afro-African Dance class for youth and adults. Taught by Ishmael Laryea Konney.
Adult Modern Dance Class
Beginning/Intermediate Modern Dance class for adults. Taught by Lisa Moulton.
From Couch Potato To Fitness Buff: How I Learned To Love Exercise
By: Maria Godoy | NPR
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Creating an exercise habit doesn’t mean you have to spend hours sweating on a treadmill. Start small, build up slowly and remember that all movement counts — even vacuuming, if you do it vigorously.