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![A cartoon depicting a person riding a bike and a person riding a scooter.](https://woub.org/wp-content/uploads/2023/07/new-pop-art-biking-2182668c3b9f03fc14aec0eef4bd1fb1db4ebdc0-e1690128996494-900x422.png)
There’s a way to get healthier without even going to a gym. It’s called NEAT
By: Will Stone | NPR
Posted on:
WASHINGTON, D.C. (NPR) — If anyone asked if I get enough exercise, my answer would be unequivocal: Yes, I make a point of carving out time to sweat, get my… Read More
![An image of people practicing dancing in a dance studio.](https://woub.org/wp-content/uploads/2022/11/dancingd-900x422.jpg)
Free Scottish Dance Class
You just won an extra hour last night. Why not spend it with us?! All adults are welcome to join us for a beginner-friendly Scottish folk dance class. Scottish Country… Read More
![A flyer for “Yoga at the Nest.” The text reads: Yoga at The Nest: prenatal, postpartum, parent. $10 at the door or $35 for a four visit punch card. Thursday 5:30-6:30. tmaurice545@gmail.com. The flyer depicts a pregnant woman doing yoga.](https://woub.org/wp-content/uploads/2022/08/Yoga-Classes-Facebook-Cover-900x422.png)
Pregnancy and Parent Yoga
Pregnant, postpartum, or simply pushing through parent life–you deserve some yoga to recharge your body, mind, and soul! Yoga instructor and Birth Circle board member Tara Maurice will be leading… Read More
![A flyer for “Yoga at the Nest.” The text reads: Yoga at The Nest: prenatal, postpartum, parent. $10 at the door or $35 for a four visit punch card. Thursday 5:30-6:30. tmaurice545@gmail.com. The flyer depicts a pregnant woman doing yoga.](https://woub.org/wp-content/uploads/2022/08/Yoga-Classes-Facebook-Cover-900x422.png)
Pregnancy and Parent Yoga
Pregnant, postpartum, or simply pushing through parent life–you deserve some yoga to recharge your body, mind, and soul! Yoga instructor and Birth Circle board member Tara Maurice will be leading… Read More
![A flyer for “Yoga at the Nest.” The text reads: Yoga at The Nest: prenatal, postpartum, parent. $10 at the door or $35 for a four visit punch card. Thursday 5:30-6:30. tmaurice545@gmail.com. The flyer depicts a pregnant woman doing yoga.](https://woub.org/wp-content/uploads/2022/08/Yoga-Classes-Facebook-Cover-900x422.png)
Pregnancy and Parent Yoga
Pregnant, postpartum, or simply pushing through parent life–you deserve some yoga to recharge your body, mind, and soul! Yoga instructor and Birth Circle board member Tara Maurice will be leading… Read More
![A flyer for “Yoga at the Nest.” The text reads: Yoga at The Nest: prenatal, postpartum, parent. $10 at the door or $35 for a four visit punch card. Thursday 5:30-6:30. tmaurice545@gmail.com. The flyer depicts a pregnant woman doing yoga.](https://woub.org/wp-content/uploads/2022/08/Yoga-Classes-Facebook-Cover-900x422.png)
Pregnancy and Parent Yoga
Pregnant, postpartum, or simply pushing through parent life–you deserve some yoga to recharge your body, mind, and soul! Yoga instructor and Birth Circle board member Tara Maurice will be leading… Read More
![A flyer for “Yoga at the Nest.” The text reads: Yoga at The Nest: prenatal, postpartum, parent. $10 at the door or $35 for a four visit punch card. Thursday 5:30-6:30. tmaurice545@gmail.com. The flyer depicts a pregnant woman doing yoga.](https://woub.org/wp-content/uploads/2022/08/Yoga-Classes-Facebook-Cover-900x422.png)
Pregnancy and Parent Yoga
Pregnant, postpartum, or simply pushing through parent life–you deserve some yoga to recharge your body, mind, and soul! Yoga instructor and Birth Circle board member Tara Maurice will be leading… Read More
![A flyer for “Yoga at the Nest.” The text reads: Yoga at The Nest: prenatal, postpartum, parent. $10 at the door or $35 for a four visit punch card. Thursday 5:30-6:30. tmaurice545@gmail.com. The flyer depicts a pregnant woman doing yoga.](https://woub.org/wp-content/uploads/2022/08/Yoga-Classes-Facebook-Cover-900x422.png)
Pregnancy and Parent Yoga
Pregnant, postpartum, or simply pushing through parent life–you deserve some yoga to recharge your body, mind, and soul! Yoga instructor and Birth Circle board member Tara Maurice will be leading… Read More
![A flyer for “Yoga at the Nest.” The text reads: Yoga at The Nest: prenatal, postpartum, parent. $10 at the door or $35 for a four visit punch card. Thursday 5:30-6:30. tmaurice545@gmail.com. The flyer depicts a pregnant woman doing yoga.](https://woub.org/wp-content/uploads/2022/08/Yoga-Classes-Facebook-Cover-900x422.png)
Pregnancy and Parent Yoga
Pregnant, postpartum, or simply pushing through parent life–you deserve some yoga to recharge your body, mind, and soul! Yoga instructor and Birth Circle board member Tara Maurice will be leading… Read More
![A flyer for “Yoga at the Nest.” The text reads: Yoga at The Nest: prenatal, postpartum, parent. $10 at the door or $35 for a four visit punch card. Thursday 5:30-6:30. tmaurice545@gmail.com. The flyer depicts a pregnant woman doing yoga.](https://woub.org/wp-content/uploads/2022/08/Yoga-Classes-Facebook-Cover-900x422.png)
Pregnancy and Parent Yoga
Pregnant, postpartum, or simply pushing through parent life–you deserve some yoga to recharge your body, mind, and soul! Yoga instructor and Birth Circle board member Tara Maurice will be leading… Read More
![A flyer for “Yoga at the Nest.” The text reads: Yoga at The Nest: prenatal, postpartum, parent. $10 at the door or $35 for a four visit punch card. Thursday 5:30-6:30. tmaurice545@gmail.com. The flyer depicts a pregnant woman doing yoga.](https://woub.org/wp-content/uploads/2022/08/Yoga-Classes-Facebook-Cover-900x422.png)
Pregnancy and Parent Yoga
Pregnant, postpartum, or simply pushing through parent life–you deserve some yoga to recharge your body, mind, and soul! Yoga instructor and Birth Circle board member Tara Maurice will be leading… Read More
![A flyer for “Yoga at the Nest.” The text reads: Yoga at The Nest: prenatal, postpartum, parent. $10 at the door or $35 for a four visit punch card. Thursday 5:30-6:30. tmaurice545@gmail.com. The flyer depicts a pregnant woman doing yoga.](https://woub.org/wp-content/uploads/2022/08/Yoga-Classes-Facebook-Cover-900x422.png)
Pregnancy and Parent Yoga
Pregnant, postpartum, or simply pushing through parent life–you deserve some yoga to recharge your body, mind, and soul! Yoga instructor and Birth Circle board member Tara Maurice will be leading… Read More
![A flyer for “Yoga at the Nest.” The text reads: Yoga at The Nest: prenatal, postpartum, parent. $10 at the door or $35 for a four visit punch card. Thursday 5:30-6:30. tmaurice545@gmail.com. The flyer depicts a pregnant woman doing yoga.](https://woub.org/wp-content/uploads/2022/08/Yoga-Classes-Facebook-Cover-900x422.png)
Pregnancy and Parent Yoga
Pregnant, postpartum, or simply pushing through parent life–you deserve some yoga to recharge your body, mind, and soul! Yoga instructor and Birth Circle board member Tara Maurice will be leading… Read More
![A flyer for “Yoga at the Nest.” The text reads: Yoga at The Nest: prenatal, postpartum, parent. $10 at the door or $35 for a four visit punch card. Thursday 5:30-6:30. tmaurice545@gmail.com. The flyer depicts a pregnant woman doing yoga.](https://woub.org/wp-content/uploads/2022/08/Yoga-Classes-Facebook-Cover-900x422.png)
Pregnancy and Parent Yoga
Pregnant, postpartum, or simply pushing through parent life–you deserve some yoga to recharge your body, mind, and soul! Yoga instructor and Birth Circle board member Tara Maurice will be leading… Read More
![A flyer for “Yoga at the Nest.” The text reads: Yoga at The Nest: prenatal, postpartum, parent. $10 at the door or $35 for a four visit punch card. Thursday 5:30-6:30. tmaurice545@gmail.com. The flyer depicts a pregnant woman doing yoga.](https://woub.org/wp-content/uploads/2022/08/Yoga-Classes-Facebook-Cover-900x422.png)
Pregnancy and Parent Yoga
Pregnant, postpartum, or simply pushing through parent life–you deserve some yoga to recharge your body, mind, and soul! Yoga instructor and Birth Circle board member Tara Maurice will be leading… Read More
![A flyer for “Yoga at the Nest.” The text reads: Yoga at The Nest: prenatal, postpartum, parent. $10 at the door or $35 for a four visit punch card. Thursday 5:30-6:30. tmaurice545@gmail.com. The flyer depicts a pregnant woman doing yoga.](https://woub.org/wp-content/uploads/2022/08/Yoga-Classes-Facebook-Cover-900x422.png)
Pregnancy and Parent Yoga
Pregnant, postpartum, or simply pushing through parent life–you deserve some yoga to recharge your body, mind, and soul! Yoga instructor and Birth Circle board member Tara Maurice will be leading… Read More
![A flyer for “Yoga at the Nest.” The text reads: Yoga at The Nest: prenatal, postpartum, parent. $10 at the door or $35 for a four visit punch card. Thursday 5:30-6:30. tmaurice545@gmail.com. The flyer depicts a pregnant woman doing yoga.](https://woub.org/wp-content/uploads/2022/08/Yoga-Classes-Facebook-Cover-900x422.png)
Pregnancy and Parent Yoga
Pregnant, postpartum, or simply pushing through parent life–you deserve some yoga to recharge your body, mind, and soul! Yoga instructor and Birth Circle board member Tara Maurice will be leading… Read More
![A flyer for “Yoga at the Nest.” The text reads: Yoga at The Nest: prenatal, postpartum, parent. $10 at the door or $35 for a four visit punch card. Thursday 5:30-6:30. tmaurice545@gmail.com. The flyer depicts a pregnant woman doing yoga.](https://woub.org/wp-content/uploads/2022/08/Yoga-Classes-Facebook-Cover-900x422.png)
Pregnancy and Parent Yoga
Pregnant, postpartum, or simply pushing through parent life–you deserve some yoga to recharge your body, mind, and soul! Yoga instructor and Birth Circle board member Tara Maurice will be leading… Read More
![A flyer for “Yoga at the Nest.” The text reads: Yoga at The Nest: prenatal, postpartum, parent. $10 at the door or $35 for a four visit punch card. Thursday 5:30-6:30. tmaurice545@gmail.com. The flyer depicts a pregnant woman doing yoga.](https://woub.org/wp-content/uploads/2022/08/Yoga-Classes-Facebook-Cover-900x422.png)
Pregnancy and Parent Yoga
Pregnant, postpartum, or simply pushing through parent life–you deserve some yoga to recharge your body, mind, and soul! Yoga instructor and Birth Circle board member Tara Maurice will be leading… Read More
![A flyer for “Yoga at the Nest.” The text reads: Yoga at The Nest: prenatal, postpartum, parent. $10 at the door or $35 for a four visit punch card. Thursday 5:30-6:30. tmaurice545@gmail.com. The flyer depicts a pregnant woman doing yoga.](https://woub.org/wp-content/uploads/2022/08/Yoga-Classes-Facebook-Cover-900x422.png)
Pregnancy and Parent Yoga
Pregnant, postpartum, or simply pushing through parent life–you deserve some yoga to recharge your body, mind, and soul! Yoga instructor and Birth Circle board member Tara Maurice will be leading… Read More
![](https://woub.org/wp-content/uploads/2022/05/dance-900x422.jpg)
Scottish Dance Class
All are welcome to join us for a beginner-friendly Scottish folk dance class. Scottish Country Dance is a social dance form a bit like contra, but with more footwork. The… Read More
![](https://woub.org/wp-content/uploads/2022/05/dance-900x422.jpg)
Scottish Dance Class
All are welcome to join us for a beginner-friendly Scottish folk dance class. Scottish Country Dance is a social dance form a bit like contra, but with more footwork. The… Read More
![](https://woub.org/wp-content/uploads/2022/05/dance-900x422.jpg)
Scottish Dance Class
All are welcome to join us for a beginner-friendly Scottish folk dance class. Scottish Country Dance is a social dance form a bit like contra, but with more footwork. The… Read More
![](https://woub.org/wp-content/uploads/2022/05/dance-900x422.jpg)
Scottish Dance Class
All are welcome to join us for a beginner-friendly Scottish folk dance class. Scottish Country Dance is a social dance form a bit like contra, but with more footwork. The… Read More
![](https://woub.org/wp-content/uploads/2022/05/dance-900x422.jpg)
Scottish Dance Class
All are welcome to join us for a beginner-friendly Scottish folk dance class. Scottish Country Dance is a social dance form a bit like contra, but with more footwork. The… Read More