Health
Uncovering Animal Mysteries
Hock-hocking Adena Bikeway Beaumont-Salina Trailhead of the Hock-hocking Adena Bikeway, Athens, United StatesBundle up and prepare for a winter exploration along the bike path with expert animal tracker, Joe Brehm. On this guided hike we will look at animal tracks, scat and... Read More
UpBEAT Food for Thought: Coping Series–Visiting Your Heart’s Home through Guided Imagery
VirtualGuided imagery allows us to be present and take a moment for ourselves. We will explore guided imagery by practicing guided imagery together. UpBEAT (Be Educated and Active Together) is... Read More
The 19th Annual John Knouse Groundhog Hike
Strouds Run State Park, Bobcat Shelter 11661 Strouds Run Rd, Athens, OH, United StatesLace up your hiking boots, the 19th Annual Groundhog Hike is set for Sunday, Feb. 6. Presented in honor of founder and friend John Knouse, this year’s hike is an... Read More
Blood Drive
Alexander High School 6091 Ayers Road, Albany, OH, United StatesThe American Red Cross is facing a national blood crisis – its worst blood shortage in over a decade. Alexander High School is hosting a blood drive on Feb 9th... Read More
UpBEAT Food for Thought: The ‘Triad’ of Fall-Risk–Targeting Mood, Brain, and Balance Functions for Older Adult Mobility
VirtualHow do anxious emotions, like the fear of falling, and mood deficits, like symptoms of depression, interfere with underlying brain and balance processes involved in daily tasks in later life?... Read More
UpBEAT Food for Thought: The ‘Triad’ of Fall-Risk–Targeting Mood, Brain, and Balance Functions for Older Adult Mobility
VirtualHow do anxious emotions, like the fear of falling, and mood deficits, like symptoms of depression, interfere with underlying brain and balance processes involved in daily tasks in later life?... Read More
OhioHealth UpBEAT Exercise Class-Virtual
VirtualThe UpBEAT Virtual Exercise Program, offered in partnership with United Seniors of Athens County, is free and open to anyone age 55 and older. This program is held virtually, on... Read More
Guided Meditation with Ron Docie
Athens Public Library 30 Home St, Athens, OH, United StatesJoin guided visualization coach Ron Docie in examining a set of mind-calming practices. If you've ever had an interest in meditation, but were unsure of where to start, this is... Read More
UpBEAT Food for Thought: Coping Series– Improve Sleep During a Pandemic
VirtualThough we can’t force sleep to happen, we can set-up our environment and routines to help nurture our sleep hygiene. Why is this important? Sleep allows us to be fully... Read More
Yoga @ the barn
The Dairy Barn Arts Center 8000 Dairy Lane, Athens, OH, United StatesJoin us every Thursday @ 5pm for Yoga! In person class held at The Dairy Barn. Registration required due to class size limit.