You’ve asked, ladies, and here it is.  Let’s move beyond being resigned to wearing panty liners, running to the bathroom, “going” when we don’t have to go and painful sex…we are going to do something about this.  Pause the kegels, we are going to show you another way.  This workshop is focused on not only pelvic floor health... Read More

Sitting too much and lack of physical activity has led our population to a sad place of “dead butt syndrome” (DBS), often referred to as gluteal amnesia. Seriously, it is a real thing and it could be wreaking havoc on the rest of your body. Use this workshop to learn more about DBS and what... Read More

Ever find yourself overwhelmed when it comes to putting together a workout? Do you not know where to start and do you find yourself asking “why” or “how”?  Then this workshop is the right one for you.  By the end, the goal is to understand the “why” and “how” of workout programming in order to ensure consistency... Read More

Have you been working hard on your health, fitness, and performance goals and still finding yourself facing movement restrictions and discomfort? Adding a few self-myofascial release techniques to your regimen could improve your movement patterns, reduce aches and pains, increase range of movement and reduce inflammation. So, join us to learn quick and simple self-assessment... Read More